12 Your Zodiac Sign Can Help You Love Your Body
Capricorns are generally ambitious and determined to succeed, no matter what. But their unwavering dedication to achieving their aims sometimes means they sacrifice their health.
Do not be fooled by their appearance–they are small but powerful. Loaded with aluminum, calcium, magnesium, and selenium, they will keep joints and bones healthy and strong. Not a lover of those tiny seeds?
Aquarians are connectors–they like to relate and contribute to others, and their high energy and excitement they make friends everywhere they go. But always moving at a super-fast pace isn’t the healthiest, and those who fall under this sign can feel drained after bending over backward to assist others.
Heart problems, asthma, and circulation are contraindications that afflict Aquarius. Hemp seeds. Total of healthy omega-3 fatty acids that support heart health, these tiny seeds are clinically proven to lower blood pressure–and not they won’t leave you with a bud buzz! Sprinkle them over yogurt or into your smoothie to get maximum heart and circulatory system benefits.
Ultra-sensitive Pisces are mentally tuned in to everybody around them, making them great buddies. But sometimes their empathy can get in the way and Pisces will feel worn down and depressed.
The Fish can suffer from lymphatic and immune systems, such as holding on to water and easily getting sick come cold and flu season. Echinacea, because it works overtime to cleansing the lymphatic system and support immunity! Try out this herb in tea or pill form to help ease swelling and bloating and maintain peak health during the wintertime.
Aries tend to butt heads with people who disagree with them or get in their way, which could explain why headaches, jaw grinding, and even acne crop up in those with birthdays in this sign.
Heal your mind with CoenzymeQ10, an antioxidant that supports mitochondria, (which can be sometimes to blame for a throbbing headache) and protects cells from free radicals. ) Found in tuna, mackerel, sardines, spinach, and broccoli, you can also have a CoQ10 supplement daily for headache support.
Deliberate, calm, and relaxed, Taurus likes to be surrounded by pleasure and relaxation. These dependable and grounded people move at a slower pace, and it is no denying that their insulin and thyroid production tends to be slow.
Rev a slow thyroid and encourage your muscles and skin by supplementing your diet.
A essential element the body needs for a healthy, working thyroid, seaweed snacks are low in carbohydrates and contribute to a everyday value of calcium and iron.
And this particular bacon-flavored vegan variant is surprisingly full of protein!
This star sign is known for duality, equally in personalities–Gemini is occasionally known for being two-faced–and in the body parts ruled by the world, Mercury. The arms, legs, and lungs may all give Gemini problems, so respiratory infections, coughs and colds, and tendonitis are familiar to this sign.
A dose of turmeric in the morning fights influenza and cold all season and concurrently ease achy joints. A natural anti-inflammatory, turmeric has additionally been proven to boost immunity.
Those who born in Cancer are emotional, intuitive, and empathetic. Since they’re so very good at carrying out their gut instincts and so emotionally tied to their cores, cancer may experience stomach and digestive troubles. You might not have heard of the super food earlier, but do not freak out–it is likely to save your upset stomach.
In its native Southeast Asia, Maringa is known as the “Miracle Tree,” and also the green powder made from its leaves are packaged with vitamin A, vitamin C, potassium, iron, calcium, antioxidants, and protein.
Most important for Cancer? Its lots of fiber, helping to ease digestion and encourage good bowel health.
Fiery Leo is hot, loving, and enthusiastic. Honest and accepting, those born under this sign adore being adored and are happy to love others right back. For Leos, the heart rules all, such as their health, so they are sometimes prone to poor circulation which leads to lethargy.
The ideal pick-me-up for lazy Leo? Pipits.
The tiny, yummy pumpkin seeds are packed with nutrients, but most significantly for cardiovascular wellness, they contain a number of kinds of vitamin E.
Vitamin E helps keep the mobile walls of arteries and veins elastic, which contributes to lowered blood pressure along with a healthier circulatory system. Pop a small number of pipits daily to begin seeing advantages within a month.
Calculating and logical, Virgo is detail-oriented into a fault. They are so organized and methodical that they can at times get in their way and become preoccupied with a single thought.
The out come? They get trapped in customs and have a difficult time letting go–and the obsessive ideas can cause a mess on Virgo’s sensitive digestive tract.
Keep things going by incorporating more magnesium into your diet–that the mineral assists more than 300 of the human body’s enzymatic processes?
But it’s difficult to get the daily recommended value, and nearly 80% of individuals are deficient in calcium. Boost your intake by adding more sage into your day: The herb contains nine mg of magnesium per tablespoon!
This sign needs to constantly create equilibrium, consequently the scales that represent them. Libras are people-pleasers and love making other people happy, sometimes at their own cost, so they should find out how to take care of themselves.
Since they’ll bend over backward for family and friends, they often find that their kidneys–the organs that keep equilibrium in the human body –are out of whack.
Support kidney health by biting into an antioxidant-rich pomegranate to help protect the kidneys from undesirable fatty acid oxidation, which may cause other chronic diseases. Enjoy the brand new, or include a scoop of freeze-dried pomegranate powder into your morning smoothie.
The feisty of these water signs, Scorpios are natural leaders. They sense emotions intensely and are extremely self-aware, so they can be introspective sometimes.
They are intelligent and wonderful problem-solvers, but their intensity can sometimes be problematic and cause them to hold onto negativity and pain. Scorpio might have trouble with the reproductive organs think painful PMS.
Calcium was demonstrated to decrease PMS symptoms by around 45 percent, and this delicate green contains 12 grams of calcium per serving combined with numerous other vitamins and minerals.
If you can’t get your greens swap salad for a nutritional supplement –we love this whole-food-based calcium for simple absorption.
Sagittarians are creative and intelligent and enjoy traveling and meeting new people. As a result of their ruling planet Jupiter, they crave flexibility and freedom.